Parent Wellness Events

Parent Wellness Events

Attendees at our wellness events can engage with Kimberly Bartlett, a seasoned mental health professional, along with other guest presenters from a variety of health and wellness backgrounds. Participants will learn and experience techniques for well-being and self-care in a nurturing environment, offering a rejuvenating experience for enhancing mental health and overall wellness. Take the opportunity to invest in yourself, connect with others, and leave feeling empowered and ready to tackle the challenges of parenthood with a renewed sense of energy and purpose.

Microbreaks for Conscious Parenting

Date: August 17, 2024

Time: 9:30 am – 12:15 pm

Discover the life-changing power of microbreaks at our “Microbreaks for Conscious Parenting” event!

Join Kimberly Bartlett, a renowned mental health professional and expert in Integrative Play Therapy, as she guides you through a journey of self-discovery and empowerment.

In this immersive workshop, you’ll learn practical strategies to integrate brief, purposeful breaks into your daily routine, allowing you to:

✓ Rejuvenate your mind and body

✓ Alleviate stress and prevent burnout

✓ Improve your mental and physical well-being

✓ Foster a sense of balance and resilience in your parenting journey

Through a blend of engaging discussions, interactive exercises, and real-life applications, you’ll gain the tools and insights needed to prioritize your self-care and nurture your well-being as a parent.


9:30 – Check-in and reception

10:15 – Restorative Yoga session

11:00 – Parent microbreak presentation

12:00 – Raffle

Registration coming soon!

Location coming soon!

Questions send to:

TBA October 2024

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